Sink into stillness. A gentle, grounding class that releases tension and increases flexibility — perfect for all levels.

Challenge gravity. Build strength, trust, and body awareness through safe, supported upside-down practices.

A deeper dive into traditional asanas and breath. Perfect for intermediate practitioners seeking to refine alignment and stamina.

Open your heart and spine. A focused class to build flexibility, strength, and emotional release through safe backbending.

Practiced in a gently heated room, this class combines foundational Hatha postures with deeper detox and flexibility benefits.

Flow with breath. A beginner-friendly sequence that builds coordination, strength, and a mindful movement rhythm.

Where movement meets joy. A liberating blend of yoga, music, and dance to awaken your inner expression.

Unlock tension and find space. A focused session on mobility and detox through side stretches and spinal twists.

Explore new dimensions of movement. Use the yoga wheel to deepen backbends, improve posture, and support inversions.

Release and realign. Target deep-seated tension in the hips, improving mobility and emotional balance.

Free your upper body. A targeted class to improve posture, relieve stiffness, and unlock the heart space.

Healing through movement. A gentle, tailored practice designed to support specific physical or emotional concerns.

“Poorna” means complete. This holistic practice integrates movement, breath, and awareness for full-body balance.

Still the mind, expand the breath. A guided journey into breath control and inner silence for clarity and peace.

Detoxify and reset. Focus on spinal rotations that improve digestion, reduce stress, and energize the body.

The perfect reset. Combine deep stretches with gentle twists for improved flexibility and internal balance.

Ease tension where it lives most. A restorative class focused on upper body release and posture correction.

A deeper exploration of hip health. Move through dynamic and static poses to unlock mobility and release stored emotion.

A dynamic combo that energizes and detoxes. Improve spinal flexibility while deepening your emotional resilience.

Traditional Hatha meets focused heart-opening. Build flexibility and strength with alignment-based backbends.

For experienced practitioners. A stronger, faster-paced flow that builds endurance, flexibility, and creative expression.

Balance the two key joints of mobility and expression. A flow that harmonizes strength and openness.

Build your center. Strengthen your abdominal and pelvic region to support posture, stability, and energy flow.

Strong. Energizing. Uplifting. A fitness-forward flow to build heat, strength, and stamina.

Lengthen and strengthen. A well-balanced session to release tight muscles and gently tone the body.

A masterclass in movement. Longer holds, deeper breathwork, and alignment refinement for dedicated yogis.

Support your spine. Designed for those with back discomfort or a sedentary lifestyle, this class prioritizes safety and release.

Enhance your body’s symmetry. A gentle yet challenging session to improve control, stability, and grace.