Day 1 (Saturday 18th Oct 2025): Shoulder & Spine Mobility

”Release, Restore & Mobility

Using the yoga wheel specifically to target mobility, flexibility, and release in the shoulders, thoracic spine, entire spine and side torso.

Day2 (Sunday 19th Oct 2025): Enhancing Hatha Practice with Wheel

”Support, Depth and Alignment”

Using the wheel as a prop within traditional Hatha yoga posture to improve alignment, provide support, safely deepen stretches and build strength